Gone are the days when employee wellbeing was limited to health insurance plans and healthy office canteen snacks. Companies are now looking for new ways to ensure their staff has a better work-life balance so they feel more engaged and happy with their jobs.
Healthy employees are less stressed, more efficient, and less likely to call in sick. The key to achieving this is to develop a culture of holistic health and wellbeing that includes the mental, physical, and emotional health of the employees. So, there has been a rise in wellness programs, e.g., encouraging staff to attend an online yoga program to create a healthy work environment.
Here are the reasons why the corporate sector is embracing yoga.
- To cut down stress-related poor performance and health care costs.
Stress is harmful to employees’ health and organizational performance. Mental Health America estimates that stress alone costs employers in the USA $500 billion in health costs. In India, poor mental health of employees annually costs Indian employers ₹1.1 lakh crore ($14 billion), as per a report by Deloitte.
Yoga and meditation can help reduce work-related stress among employees. Research reveals that yoga is an effective way to manage stress, anxiety, and depression. So, corporate yoga classes can create a more balanced, joyful workplace with a quick, easy exercise schedule, which in turn yields better productivity.
- To promote physical activity in the workplace
Back pain is a very common reason people miss work or look for medical help. Poor posture, like sitting in front of the computer for long hours, can cause back pain and may lead to a condition called repetitive strain injury (RSI). Experts predict that up to 80% of Americans will experience some form of back pain during their lifetime. In the UK, back pain makes up almost half of all sickness absence, and it costs the UK economy $10 billion a year, according to a report by the British Pain Society.
Yoga exercises can reduce back pain, improve spine health, and promote physical wellness in many ways. It not only increases flexibility and strength but also boosts essential functions of the body like respiration and metabolism. By practicing asanas and meditation, employees can take some time off, relax, and recharge their energy and vitality within their 9-to-5 routine.
- To make employees sharper, more productive and attentive
In 2013, a study conducted at Wayne State University in Detroit, USA, revealed that attending even a single, 20-minute yoga session can enhance people’s concentration and working memory. So, practicing asanas, pranayamas, and meditations can be good for the brain, which enables staff to hone their problem-solving and other cognitive skills while developing new ideas. It will help them gain the alertness and concentration they need to focus on their work more effectively.
Nowadays, corporate yoga classes are seeing a steep rise in popularity. Yoga beginners’ classes online specifically designed for the staff of corporations consist of meditation and yoga sessions led by certified instructors. With this practice, companies can improve business productivity while lowering employee turnover rates.